Clinical psychologist Andrea Bonior has spent over twenty years studying, teaching, and practicing the science of thoughts, emotions, and behavior
She uses the latest research into mindfulness, Acceptance and Commitment Therapy (ACT), and Cognitive Behavioral Therapy (CBT) to teach you to understand your thoughts and your body
Bonior deciphers the latest research in psychology and neuroscience to help disempower and conquer self sabotaging thoughts with specific and actionable steps
To challenge negative self talk, you must change the way you relate to your thoughts altogether
