Description

• An essential resource, this book contains a 16 week, 4 stage plan that balances total body strength, endurance, mobility, balance, coordination and athleticism
• Experienced trainer Nick Grantham introduces you to performance based conditioning, explaining why athletic based strength and conditioning training programmes are superior to all other training methods
• Providing a strong scientific rationale for an athletic approach to training so you can develop a better understanding of physical preparation

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