Multivitamins are not designed to replace a healthy diet but rather to plug those gaps your diet may leave. A standard multivitamin supplement like Natures Aid Complete Multi Vitamins With Minerals is designed to provide a broad range of nutrients at your suggested daily intake
Selenium to support the maintenance of normal hair and nails, normal thyroid function and to protect the cells of the body against oxidative stress.
Calcium & Magnesium for the maintenance of normal bones and normal muscle function.
Iron for the formation of normal red blood cells.
Vitamins A & D for the maintenance of normal function of the immune system.
As a food supplement, take 1 tablet per day with food. Do not exceed the recommended intake

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Multivitamins and Minerals, 90 Count